Weigh In record (no journal entry) for 01 February 2020
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86 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1495 kcal
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Fat: 44.30g | Prot: 45.47g | Carbs: 226.75g.
Lunch: ABC Saus Sambal , Bango Kecap Manis, Nasi Goreng Udang, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Nongshim Shin Ramyun, Dancow Full Cream. Snacks/Other: Kue Putu Ayu, Klepon, Kue Semprong. more...
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2454 kcal
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Exercise:
Motorbike Riding - 1 hour, olah raga ringan - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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