Raukin's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

89.4 kg Lost so far: 30.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

543 kcal

Fat: 22.44g | Prot: 39.83g | Carbs: 54.43g. Breakfast: Dekmy Курт , Кофе с Молоком и Сахаром, Омлет с Молоком, Помидоры. Dinner: Бешбармак. more...

155 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Raukin's Weight History

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Raukin's Journal, 01 Feb 20

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Raukin's Weight History