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cuma 2 ons alhamdulilah dalam seminggu ini
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1065 kcal
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Fat: 32.23g | Prot: 64.13g | Carbs: 128.23g.
Lunch: Nasi Pecel, Sambal Goreng Kentang, Rendang, Nasi Putih. more...
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Losing 0.2 kg a Week
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novri_mahli's Weight History
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