Weigh In record (no journal entry) for 01 February 2020
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73 kg
Lost so far: 21.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2082 kcal
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Fat: 102.14g | Prot: 76.31g | Carbs: 212.02g.
Breakfast: Arla Lättmjölk, Pauluns Supergröt Tranbär, Hasselnöt och Mandel. Lunch: Rydbergs Hamburgerdressing, Fontana Halloumi, Garant Brioche Hamburgerbröd, ICA Hamburgare Original. Dinner: Abba Röd Stenbitsrom, Arla Lätt Crème Fraiche, Formfranska. Snacks/Other: Potatischips, Muffin med Chokladbitar i, Gille Hallonkransar, Kokt Ägg, Svennes Kaviar. more...
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Losing 0.9 kg a Week
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