Weigh In record (no journal entry) for 24 March 2013
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104.1 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.34g | Prot: 57.66g | Carbs: 160.86g.
Breakfast: Maaltijdshake Aardbei. Lunch: Ketchup, Goudse Kaas Jong Belegen 48+, Tijger Bruin. Dinner: Dubbel Vla 0% Vet, Potato Slices, Spinazie À La Crème, Ovenschotel Kip Piri Piri. Snacks/Other: Pepsi Max, Paasei, Borrelnootjes Cocktail, Thee met Suiker. more...
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3279 kcal
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Exercise:
Sitting - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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