Weigh In record (no journal entry) for 01 February 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1692 kcal
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Fat: 70.84g | Prot: 87.55g | Carbs: 178.91g.
Lunch: 萝卜排骨汤, 植物油, 牛腩（修剪0厘米脂肪）, 白萝卜, 酱油, 中式肠粉, 虾炒饭. Dinner: 植物油, 酱油, 鱼豆腐, 火腿肠, 豆腐干, 玉米, 烧鸡（不吃皮）, 虾炒饭. Snacks/Other: 萨尔茨堡 低脂牛奶, 金桔, 维他奶 低糖柠檬茶. more...
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2345 kcal
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Exercise:
Grocery Shopping - 14 minutes, Watching TV/Computer - 8 hours, Resting - 9 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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