Weigh In record (no journal entry) for 01 February 2020
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1965 kcal
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Fat: 61.85g | Prot: 109.57g | Carbs: 263.31g.
Breakfast: Caffè (Espresso), Conad Latte Parzialmente Scremato Più Tempo, Nestlé Orzoro, Conad Fette Biscottate ai Cereali. Lunch: Pasta al Ragù, Patata Bollita, Carciofi. Dinner: La Dolce Pan di Spagna, Coop Scamorza Affumicata, Frittata di Zucchine, Verza. Snacks/Other: Mandorle, Conad Yogurt Greco Bianco Magro 0%, Mandarino, Castagnole, Prozis Real Whey 100% Whey Protein, Dole Banana, Caffè (Espresso). more...
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2305 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour and 46 minutes, Gym - 48 minutes, Driving - 40 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Cooking - 5 minutes. more...
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Losing 4.9 kg a Week
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trovatelovoi's Weight History
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