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åter lite i taget
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1552 kcal
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Fat: 41.75g | Prot: 49.39g | Carbs: 207.35g.
Breakfast: Kronfågel Kyckling Bacon, Äggröra, Sun Maid Russin, Quaker Havre Fras Original, Kaffe med Mjölk, Valio Oddlygood Havrebaserad Gurt Hallon. Dinner: Rött Bordsvin, Blå Band Fem Pepparsås , Blandad Sallad, Ryggbiff, Klyftpotatis. Snacks/Other: Lösgodis. more...
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3833 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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helenaninna's Weight History
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