Weigh In record (no journal entry) for 01 February 2020
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3545 kcal
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Fat: 106.86g | Prot: 166.07g | Carbs: 442.61g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Bizcocho, RealValle Jamon Cocido Ahumado, Hacendado Mozzarella Lonchas, Mercadona Barra de Pan 6 Cereales, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos. Dinner: Hacendado +Proteínas con Arándanos, Bizcocho, Bizcocho, Pistachos Secos Tostados (sin Sal), Lidl Avena, Miel, DIA Leche Semidesnatada. Snacks/Other: Bizcocho, Baileys Baileys. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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