Weigh In record (no journal entry) for 01 February 2020
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56.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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507 kcal
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Fat: 23.41g | Prot: 28.04g | Carbs: 48.48g.
Breakfast: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Nespresso Café Expresso, Mimosa Leite Magro Bem Especial Cálcio. Lunch: Pingo Doce Requeijão de Ovelha e Cabra, Sopa de Agrião. Dinner: Saloio Requeijão Cabra. more...
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Losing 2.8 kg a Week
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