Weigh In record (no journal entry) for 01 February 2020
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1172 kcal
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Fat: 43.57g | Prot: 63.90g | Carbs: 137.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Perkedel Kentang, Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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Dewiie Kartika Barus's Weight History
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