Weigh In record (no journal entry) for 01 February 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1737 kcal
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Fat: 63.39g | Prot: 74.56g | Carbs: 217.35g.
Lunch: Arla Laktosfri Mini Keso, Russin (Kärnfria), ICA Gott Liv Valnötter. Dinner: Grönsallad med Blandade Grönsaker, Pasta Carbonara. Snacks/Other: Russin (Kärnfria), ICA Gott Liv Valnötter, Valio Lätt Naturell Yoghurt Laktosfri, Pistaschnötter, Pistaschnötter, Pralin, Semla, Hatting Danske Rundstykker. more...
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Losing 0.1 kg a Week
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