Weigh In record (no journal entry) for 01 February 2020
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1973 kcal
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Fat: 72.70g | Prot: 91.78g | Carbs: 238.81g.
Breakfast: Milchkaffee mit Zucker. Lunch: Roastbeef, Nutella Nutella, Gekochtes Ei, Milchkaffee mit Zucker, REWE Bäcker Brötchen. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Fleisch-Krone Wiener Kalbsschnitzel . Snacks/Other: Zucker, Schokolade, Espresso. more...
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2185 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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indiana12's Weight History
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