Weigh In record (no journal entry) for 01 February 2020
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45.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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985 kcal
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Fat: 41.82g | Prot: 32.05g | Carbs: 127.64g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Jahe, Gula Pasir, Quaker Instant Oatmeal Grain. Lunch: Terong Balado, Quaker Instant Oatmeal Grain, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Makaroni, Apel. Dinner: Kit Kat Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Ekstrak Vanila, Gula Pasir, Quaker Instant Oatmeal Grain, Apel, Terong Balado. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 11.2 kg a Week
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Nur Layli's Weight History
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