Weigh In record (no journal entry) for 01 February 2020
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1146 kcal
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Fat: 48.23g | Prot: 62.47g | Carbs: 104.17g.
Breakfast: Kaffe med Mjölk. Lunch: Naturdiet Chocolate Shake. Dinner: Kokt Broccoli (Färsk), ICA Kikärtor, Coca-cola Coca-Cola Zero, Fläskfilé, ICA Bearnaise Chili. Snacks/Other: Coca-cola Coca-Cola Zero, Lösgodis, Kaffe med Mjölk. more...
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Losing 1.8 kg a Week
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signepaulsson's Weight History
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