Weigh In record (no journal entry) for 01 February 2020
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70 kg
Lost so far: 40.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1771 kcal
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Fat: 82.48g | Prot: 62.97g | Carbs: 188.09g.
Breakfast: Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: Gurka, Gul Paprika, Blå Band Gräddsås, Potatis (Skalad, med Salt, Kokt), Köttfärs (Frysa Biffar, Kokt, Stekt). Dinner: Tangerine, Yoggi Krämig Hallon. Snacks/Other: Bregott Bregott Normal Saltat, Göteborgs Mariekex, Marabou Dröm Krisp, Risenta Chiafrön, Linfrön, Delicato Chokladboll, Linfrön, Risenta Chiafrön. more...
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steady weight
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