Weigh In record (no journal entry) for 01 February 2020
|
65.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1165 kcal
|
Fat: 26.31g | Prot: 63.52g | Carbs: 174.62g.
Breakfast: Plátano. Lunch: Peras, Lidl Atún al Natural, Pan, Huevo, Remolacha, Espárragos, Escarola, Tomates. Dinner: Huevo, Hacendado Longaniza de Pavo, Hacendado Pavo a Tacos, Escarola, Naranjas, Tomates, Manzana. Snacks/Other: Mandarina, Nestlé Chocolate con Leche, Hacendado Queso Maasdam. more...
|
Losing 2.8 kg a Week
|
|
Blanch248's Weight History
|