Weigh In record (no journal entry) for 01 February 2020
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79.6 kg
Lost so far: 26.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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580 kcal
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Fat: 24.14g | Prot: 44.34g | Carbs: 61.34g.
Breakfast: Baby Spinach, Fuji Apples, Kalbe Hydro Coco. Lunch: Soybean Curd, Tempeh (Cooked) , Cos or Romaine Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 1.8 kg a Week
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losschan's Weight History
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