Amar100's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

92.5 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

853 kcal

Fat: 20.16g | Prot: 51.08g | Carbs: 106.52g. Breakfast: Aldi Farmhouse Multigrain Batch Loaf, PhD Diet Whey, Branston Baked Beans, Hard-Boiled Egg . Lunch: Aldi Porridge Oats. more...

3679 kcal

Exercise: Boxing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Amar100's Journal, 01 Feb 20

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Amar100's Weight History