Weigh In record (no journal entry) for 30 January 2020
|
91 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1329 kcal
|
Fat: 28.37g | Prot: 43.70g | Carbs: 233.51g.
Lunch: Pasta with Vegetables, White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Whole Wheat Bread, Vegetable Soup (Canned, Condensed) . Snacks/Other: Peanut Butter, Oatmeal Bread , Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiraz zaimi's Weight History
|