Weigh In record (no journal entry) for 01 February 2020
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1437 kcal
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Fat: 57.83g | Prot: 82.39g | Carbs: 147.22g.
Lunch: Melão Amarelo, Vapza Lentilha Cozida no Vapor, Filé de Frango Grelhado, Sopa de Mandioquinha. Dinner: Hershey's Special Dark Café 60% Cacau, Hellmann's Maionese, Suco de Melão, Tirolez Catupiry, Purê de Batata, Sadia Salsicha, Kim Pão para Hot Dog, Café com Leite e Açúcar. more...
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Losing 0.8 kg a Week
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Carolzinha.crs's Weight History
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