fikasyahra's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

59.3 kg Lost so far: 5.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

832 kcal

Fat: 19.94g | Prot: 35.04g | Carbs: 131.92g. Breakfast: Apple. Lunch: Mister Potato Ubi Ungu, Fried Egg. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Isi Selai Stroberi. more...

1768 kcal

Exercise: olahraga - 40 minutes, morning workout - 11 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...

Losing 39.9 kg a Week

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fikasyahra's Weight History

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fikasyahra's Journal, 01 Feb 20

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fikasyahra's Weight History