Melia Amelia's Journal, 01 Feb 20

Weigh In record (no journal entry) for 01 February 2020

62.8 kg Lost so far: 4.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

760 kcal

Fat: 31.96g | Prot: 40.80g | Carbs: 75.88g. Lunch: Petai, Ayam Geprek, Nasi Putih. Dinner: Bakso Daging Sapi. more...

1731 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week


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Melia Amelia's Weight History