Weigh In record (no journal entry) for 01 February 2020
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1450 kcal
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Fat: 32.45g | Prot: 64.00g | Carbs: 224.80g.
Breakfast: Selz Galletas de Agua Light, Nestlé Cereal Fitness, Té Supremo Yerba Mate, Leche de Avena, Danone Yogurt Light Frutilla, Watt's Mermelada Durazno Light. Lunch: Porotos Verdes, Brócoli Cocido (Fresco), Benedictino Agua Sabor Frutilla, Peras, Daily Gelatina de Frambuesa, Genial Pollo Arvejado con Arroz. Dinner: Daily Gelatina Diet, Peras, Genial Pollo Arvejado con Arroz, Vivo Agua Manzana. Snacks/Other: Huevo Duro, Selz Galletas de Agua Light, Nestlé Cereal Fitness, Danone Yogurt Light Frutilla, Té Supremo Yerba Mate. more...
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Losing 2.8 kg a Week
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Patricio Lopez Vera's Weight History
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