HannahD26's Journal, 14 Sep 10

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Weigh In record (no journal entry) for 14 September 2010

74.8 kg Lost so far: 2.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2010:

676 kcal

Fat: 8.25g | Prot: 56.95g | Carbs: 90.46g. Breakfast: water, Quaker Oatmeal maple brown sugar. Lunch: water, chicken breast skinless , cous cous. Snacks/Other: sourdough hard pretzels. more...

2448 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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HannahD26's Journal, 14 Sep 10

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HannahD26's Weight History