Weigh In record (no journal entry) for 01 February 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1515 kcal
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Fat: 71.92g | Prot: 54.39g | Carbs: 165.60g.
Lunch: Costco 冷凍酥炸韓式紫菜粉絲捲, 龍鳳 金三角薯餅, 煮熟的綠色椰菜, 全家 芋頭丹麥, 馬芬 椰奶厚片 . Dinner: 煎雞蛋卷或炒雞蛋, 全家 青檸烤雞握沙拉, 秀珍菇, 玉米筍, 腐竹, 義美 傳統板豆腐. Snacks/Other: 桂冠 黃金流沙湯圓, 立基 冷凍起酥片 (40克), 義美 迷你紅豆甜粿. more...
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Gaining 0.1 kg a Week
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lillen5410's Weight History
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