Weigh In record (no journal entry) for 01 February 2020
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98 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2109 kcal
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Fat: 81.58g | Prot: 105.62g | Carbs: 155.71g.
Breakfast: Банан. Lunch: Жареная или Запеченная Курица, Вареное Яйцо, Доширак Лапша Чан Рамён. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: От Мартина Семечки Отборные, Джин с Тоником. more...
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Losing 0.4 kg a Week
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