Weigh In record (no journal entry) for 01 February 2020
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94.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1727 kcal
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Fat: 78.73g | Prot: 75.29g | Carbs: 176.75g.
Breakfast: Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Tirol Leite Integral, Ovo. Lunch: Casa de Bolos Bolo de Limão, Salada de Acelga, Salada Crua, Tomates, Alface, Bife de Carne de Vaca, Escondidinho de Carne Seca. Dinner: Forno de Minas Pão de Queijo Coquetel, Tommy Panettone com Frutas. Snacks/Other: Tommy Panettone com Frutas. more...
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Losing 1.5 kg a Week
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Lu.Machado.77's Weight History
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