Weigh In record (no journal entry) for 01 February 2020
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1649 kcal
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Fat: 62.59g | Prot: 63.13g | Carbs: 220.11g.
Breakfast: Doğal Peynir, Köy Ekmeği. Lunch: Beyaz Ekmek, Portakal, Makarna, Menemen, Sucuk. Dinner: Sütaş Ayran, Zeytinyağı, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Elma. more...
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2329 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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agumus701's Weight History
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