Weigh In record (no journal entry) for 01 February 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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993 kcal
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Fat: 33.10g | Prot: 90.89g | Carbs: 87.07g.
Breakfast: SuperIndo Lada Putih Bubuk, Saus Teriyaki, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Selera Kembang Tahu Kering. Lunch: Tempe Goreng, ABC Saus Sambal , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Teriyaki, SuperIndo Lada Putih Bubuk, Telur Dadar, Tomat Merah, Bayam. Snacks/Other: Kue Lumpur, Milo Milo. more...
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Losing 0.1 kg a Week
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Bunda Delisha's Weight History
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