Weigh In record (no journal entry) for 01 February 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1102 kcal
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Fat: 15.68g | Prot: 27.45g | Carbs: 213.49g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Ellenka Fiber Creme, Ubi Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sosro Fruit Tea (230ml), KFC Rice, KFC Paha Bawah Crispy. more...
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Losing 0.6 kg a Week
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elsa_mnhrk's Weight History
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