Weigh In record (no journal entry) for 01 February 2020
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63 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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818 kcal
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Fat: 19.30g | Prot: 38.80g | Carbs: 121.57g.
Breakfast: Nestle Koko Krunch (30g), Milo Sereal. Lunch: KFC Rice, McDonald's Fried Chicken (Thigh). more...
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Losing 0.7 kg a Week
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nurulhastarini's Weight History
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