Weigh In record (no journal entry) for 01 February 2020
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2267 kcal
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Fat: 119.73g | Prot: 106.93g | Carbs: 203.12g.
Breakfast: Кофе с Молоком, Киви, Яйцо Всмятку, Мёд, Брест Литовск Сыр Сливочный 50%, Банан, Овсяноблин. Lunch: Плов с Говядиной, Окей Салат Столичный, Рассольник. Dinner: Фисташки, Брест Литовск Сыр Сливочный 50%, Просто Чернослив, Киви, Миндаль Миндаль, Грецкие Орехи. Snacks/Other: Ремит Колбаса Сырокопченая Абриколетте, Хохланд Творожный Сыр Сливочный, Fazer Crisp Rye, Ярмолпрод Кефир 3,2%. more...
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3356 kcal
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Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours and 50 minutes. more...
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steady weight
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 Comments
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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