Weigh In record (no journal entry) for 01 February 2020
|
59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1871 kcal
|
Fat: 48.51g | Prot: 102.97g | Carbs: 270.44g.
Breakfast: Teh Manis, Finna Food Sambal Terasi Uleg, Terong Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, BXN Whey Protein Isolate, Sate Kambing, Jus Jeruk, Es Buah. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PGF_GANA's Weight History
|