|
Tahun ketiga menuju lebih sehat
|
61.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1490 kcal
|
Fat: 73.08g | Prot: 123.45g | Carbs: 79.22g.
Breakfast: Ground Beef (Cooked). Dinner: Egg, Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Fried Tofu , Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Raisins (Seedless) , Beef Tripe (Cooked, Simmered) , Fiesta Gyoza, Cheddar Cheese , Keto Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artthemumofthree's Weight History
|