Weigh In record (no journal entry) for 01 February 2020
|
98.9 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1420 kcal
|
Fat: 54.90g | Prot: 72.03g | Carbs: 166.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Broccoli , Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Egg. Lunch: Brown Rice, Ore-Ida Extra Crispy Tater Tots, Fish Soup with Potatoes (Sopa De Pescado) , Wild Harvest Mixed Greens & Spinach Salad, Avocados , Broccoli , Salmon Cake or Patty. more...
|
|
2798 kcal
|
Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|