Weigh In record (no journal entry) for 01 February 2020
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2886 kcal
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Fat: 100.90g | Prot: 57.79g | Carbs: 432.32g.
Breakfast: Dancow Fortigro Coklat, Energen Energen. Dinner: Roma Sandwich Coklat Bon Bon, Energen Energen, Dancow Fortigro Coklat, Sayur Bening Bayam, Ikan Lele, Nasi Putih. Snacks/Other: Mie Sedaap Rasa Soto, Es Buah, Keripik Singkong. more...
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Gaining 1.2 kg a Week
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zahraaa12's Weight History
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