Weigh In record (no journal entry) for 14 September 2010
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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647 kcal
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Fat: 39.74g | Prot: 23.95g | Carbs: 48.54g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Hazelnuts or Filberts Nuts. Lunch: ak mak, baba ghannouj roasted eggplant, Tabbouleh salad. Snacks/Other: Light Garlic & Herb Cheese Wedges, Beef Pork Salami (Dry or Hard). more...
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Losing 0.8 kg a Week
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