Weigh In record (no journal entry) for 01 February 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1811 kcal
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Fat: 18.54g | Prot: 98.25g | Carbs: 325.55g.
Breakfast: Banane, Oeuf, Kiwi. Lunch: Carottes (Congelées), Pomme, Pamplemousse, Leader Price Fruits Rouges Surgelés, Myprotein Impact Diet Whey, Yaourt Soja. Dinner: Carrefour Fromage Blanc 0% Nature, Pomme, Pâte à wrap, Carrefour Tomates Cerises Italie, Carottes, Navets, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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1762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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Clembnnl's Weight History
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