Weigh In record (no journal entry) for 02 February 2020
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60.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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272 kcal
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Fat: 6.94g | Prot: 28.06g | Carbs: 24.26g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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Kiky Ilham's Weight History
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