Weigh In record (no journal entry) for 02 February 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1078 kcal
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Fat: 39.59g | Prot: 63.61g | Carbs: 118.21g.
Breakfast: Pepaya. Lunch: BreadTalk Fire Floss. Dinner: Ikan Tuna Panggang, Paha Ayam Panggang (Kulit Dimakan), Gula Pasir, Saus Tomat, Saori Saus Tiram, Tropicana Slim Minyak Jagung, Bawang Merah, Bawang Putih, Sawi Putih, Jamur Tiram. Snacks/Other: Pentol. more...
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Losing 0.7 kg a Week
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