|
Alhamdulillah berkurang juga angkanya. Semangaaat💪💪💪
|
69.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
767 kcal
|
Fat: 19.27g | Prot: 67.74g | Carbs: 83.40g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tahu, Sawi Putih, Putih Telur Matang, Tahu, Putih Telur Matang, Sawi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Bolu, Kue Cucur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|