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Terharu 😭
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1406 kcal
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Fat: 41.12g | Prot: 91.44g | Carbs: 165.69g.
Breakfast: Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Kaldu Ayam, Lontong. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Madurasa Madu, Gula Pasir, Alpukat, Kue Pukis, Risoles. more...
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Losing 1.6 kg a Week
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Vino Seftiyan's Weight History
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