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體重80.5
體脂肪22.8
肌肉量58.9
骨量3.2
基礎代謝率1762
體年齡34
細胞含水量57.7
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80.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1700 kcal
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Fat: 46.47g | Prot: 128.82g | Carbs: 205.22g.
Breakfast: 賀寶芙 益生菌, 山本漢方 大麥若葉, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, Costco 奇亞籽, 賀寶芙 草本茶. Lunch: 馬家麵線 麵線, 荷包蛋, 火腿片（瘦肉）, 炒高麗菜. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 里仁 紫蘇籽油, 賀寶芙 營養蛋白混合飲料, Costco 奇亞籽. Snacks/Other: 肉桂, 賀寶芙 營養蛋白混合飲料, 賀寶芙 賦活能量飲. more...
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Losing 1.4 kg a Week
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