Weigh In record (no journal entry) for 02 February 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1273 kcal
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Fat: 62.70g | Prot: 84.16g | Carbs: 99.64g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Shirataki Mie Basah Matang, Kecambah. Lunch: Filma Minyak Goreng Filma, Tahu Kukus, Telur Rebus, Sayur Asem. Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Tahu Kukus, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 8.4 kg a Week
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Bunda Delisha's Weight History
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