Weigh In record (no journal entry) for 02 February 2020
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59.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1210 kcal
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Fat: 62.98g | Prot: 52.16g | Carbs: 129.14g.
Breakfast: Buah Naga, Apel Fuji. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tempe Mendoan, Dada Ayam. Dinner: Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Tropicana Slim Sweetener Diabtx, Alpukat, Tempe Mendoan, Fitbar Fruits, Tempe Mendoan. more...
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Gaining 2.1 kg a Week
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andrianidewi.813's Weight History
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