Weigh In record (no journal entry) for 02 February 2020
|
57.6 kg
Lost so far: 33.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1177 kcal
|
Fat: 35.82g | Prot: 69.55g | Carbs: 143.55g.
Breakfast: Apel, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Merah. Dinner: Hati Ayam, Ampela, Telur Rebus, Nasi Merah. Snacks/Other: Starbucks Americano (Grande), Pisang, Oatbits Oat 8 Choco Hazel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin sekurus Ong Seongwu's Weight History
|