Weigh In record (no journal entry) for 16 December 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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561 kcal
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Fat: 8.19g | Prot: 50.15g | Carbs: 76.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Alfamart Buah Naga, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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ramdan89's Weight History
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