Weigh In record (no journal entry) for 02 February 2020
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2726 kcal
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Fat: 102.12g | Prot: 219.69g | Carbs: 242.15g.
Breakfast: Rolade, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Teh Manis, Tape Ketan Putih, Arem-arem, Jus Jeruk Nipis. Dinner: Teh Manis, Nasi Putih, Semangka, Brokoli Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nila (Ikan) (Dimasak, Panas Kering), Cumi Kukus atau Rebus , Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Udang (Karang) Rebus atau Kukus. more...
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2437 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 3.5 kg a Week
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miekemilawati's Weight History
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