Weigh In record (no journal entry) for 02 February 2020
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58.1 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1241 kcal
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Fat: 42.16g | Prot: 49.58g | Carbs: 179.72g.
Breakfast: Jagung Rebus, Sayur Bening Bayam, Telur Asin, Kwetiau, Tomat Merah, Kerupuk Makanan Ringan, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sayur Bening Bayam, Kecambah, Nasi Putih, Sambal Goreng, Jagung Rebus, Perkedel Jagung, Sayur Bening Bayam, Kerupuk Beras, Kerupuk Makanan Ringan. Dinner: Tempe Goreng, Sambal Goreng, Petai. Snacks/Other: Kerupuk Makanan Ringan, Apel Fuji, Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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